Mental and Emotional Health

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Mental and Emotional Health   On the Subject of Health: First, there is that which brings more immediate relief.  Such as basic first-aid, emergency surgery after an accident. Or emotional first-aid, such as being able to calm…
Plant Medicine Journey

Preparing for a Plant Medicine Journey

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  Something I wrote for those considering a plant medicine journey. If you start making these changes, one at a time, over a period of time, it is much easier then trying to do it all at once. These…
Vitamin Grounding

Vitamin Grounding

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Written By Scott Compton:     Vitamin G, AKA "Vitamin Grounding."   UGH: I'm going to respond to this meme with the required nuances and details left out. He is trying to be helpful, but greatly misses the point about light…
Building Your Fasting Process- Metabolic Flexibility

Metabolic Flexibility

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Emotional Intelligence and Metabolic Flexibility Emotional intelligence extends beyond mental awareness—it plays a crucial role in how we fuel our bodies. Developing metabolic flexibility allows the body to efficiently switch…
Reclaim Your Power, Blogs, Karmik Channels

Reclaim Your Power

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Reclaim Your Power Blog As we all move forward during this Conscious Ascension which is happening now, we all need to find ways to empower ourselves. It begins with education. We feel it's important for everyone to have a baseline understanding…
Gut-Brain Axis

Gut-Brain Axis and Emulsifiers.

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Understanding the Gut-Brain Axis The gut-brain axis plays a crucial role in overall health, influencing digestion, mood, and cognitive function. When disrupted by harmful additives like emulsifiers, the balance between the gut and brain can…