We Are All Connected, directly to our source! That is exactly the knowledge and confidence the Universe wishes everyone to know. Through our services, everything comes from the Heart of Source, Light and Love.
Want to Grow Spiritually? On A Healing Journey?
You’ll find Recommend Reading/Books and embedded videos for on this page. ↓→
You’ll also find a link to our library that mentorees may borrow from.
Psychic Kids Minnesota
Does Any of this Sound like You?
- Do You believe in life outside this planet and feel you have been visited?
- Do you have an attraction to “old things” or certain periods in time?
- Do you see orbs of light, apparitions, shadows, or similar things?
- Do you communicate with the fairy realm, elementals or animals?
- Do you have a deepening interest to know, feel and understand your connection to “All That Is?”
- Do you seek Spiritual Experiences and Spiritual Truth.
- Do strangers or friends open up to you, without you initiating contact?
- Are you a natural counselor or peacekeeper and seek solutions, instead of focusing on blame.
If you don’t think anything above applies to you, no worries.
We still welcome to you to join us. Learn, heal and grow by attending a meetup.
Click Here to See Available Titles In Our Library That Mentorees May Borrow, We Have Over 100 Titles.
Here is a simple but effective Breathing Technique(Also Known As, Breathwork) to calm down the nervous system and relax the mind and body.
The Breathwork technique below is known as box breathing, and even a couple minutes of mindful breathing in this way can bring immense calm.
Your breath is your life. Your ability to breathe is your ability to live. It is essential that you take care of your ability to breathe.
“The yogi’s life is not measured by the number of his days, but the number of his breaths” – B.K.S. Iyengar
Cultivating a breathing practice is as simple as being disciplined enough to show up every day and do it. Box Breathing is the EASIEST/MOST SIMPLE breathwork practice to start with. It does not require any manipulation of the air you are taking in or putting out, nor does it require you to do any type of long breath holds.
Box Breathing is also effective morning or night. I recommend that you do it morning & night.
THE PRACTICE
The cadence of Box Breathing is 5-5-5-5
What I mean by this is 5 seconds Inhale (THROUGH THE NOSE), 5 seconds HOLD, 5 seconds Exhale (THROUGH THE NOSE), 5 seconds hold, repeat for the duration of breathwork practice.
Recommended Film to Watch, Regarding the Afterlife
– Click the Link Above to watch for free on Tubi TV
**In this style of film known as a mockumentary spirits are interviewed about their experiences existing in the afterlife.
~ This is a light-hearted film and will give caregivers of young mediums a better understanding of the afterlife.
Mockumentary: (a blend of mock and documentary) is a type of film or television show depicting fictional events but presented as a documentary. These productions are often used to analyze or comment on current events and issues by using a fictional setting.
Be Mindful of Dietary Choices.
Empathic or sensitive people can be more vulnerable to the effects of to much sugar. Sugar consumption, in the form of candy and processed foods, should be limited. If you crave something sweet, consider fruit(fresh of previously frozen), instead of processed foods like candy. Honey, REAL Maple Syrup(from trees) or real stevia are great natural sweeteners for beverages.
**For sure Avoid corn syrup like the plague, it is one of the worst offenders! We advise avoiding artificial colors, artificial sweeteners, and the like too.
100% real natural whole foods are best! A balanced diet including veggies, fruit, meat, eggs, etc. Organic foods are ideal, if possible.
~ If you can’t do organic, then just make sure there are little to no artificial ingredients whenever possible. Physical health directly relates to mental and spiritual health and our ability to stay balanced.
Check out these helpful flyers from the Weston Price Foundation!
(Click to Download or Read)
- The Dangers of Industrial Fats & Oils (PDF 154KB)
- Nutrition for Mental Health (PDF 187KB) Spanish Version (PDF 326KB)
- Sugar Alert (200KB) Sugar Alert_in Spanish (PDF 354KB)
Recommended Reading.
Intuitive Development Reading List
Between Death and Life: Conversations With A Spirit
By:
Three Waves of Volunteers and the New Earth
By:
What is an Empath? An Absorbant, Intuitive, Emotional Warrior
By: Paul Wagner
Being an Empathic Warrior: Self Care and Protection for Empaths
By: Paul Wagner
Spirituality and Mental Health
By: Jill Spirithorse
By:
