Times are changing, more rapidly than ever before. We all have aspects of ourselves that are hidden from ourselves. Why are they hidden? Because our ego, running rampant with thoughts about who we should be, is often reluctant to accept the entirety of who we actually are. It’s been said by many, “ you are not your mind.” So true. When asked by others, who you are, what is your response? Career title? Parental role? […]
Understanding the Gut-Brain Axis The gut-brain axis plays a crucial role in overall health, influencing digestion, mood, and cognitive function. When disrupted by harmful additives like emulsifiers, the balance between the gut and brain can break down, leading to inflammation, cognitive decline, and metabolic disorders. Emulsifiers, commonly found in processed foods, strip away the protective mucin layer in the gut. These substances, including polysorbates, carrageenan, xanthan gum, guar gum, sodium caseinate, carboxymethylcellulose, monoglycerides, and diglycerides, […]
Written By: Scott Compton Q: Why can’t people Lose Fat and Keep it Off? A: My answer…Most people are addicted to sugar (it takes about 22 to 26 days to end this addiction). There is some level of willpower and Self-Control needed here, to a point, but this isn’t the full story. It’s also our attitudes about how we view foods and have used them in the past matters (traumas). Sugar metabolically is a glutton-maker. […]
Written By: Scott Compton Effects of Low Potassium Most of the population suffers from low potassium overall. Potassium helps to make the fluid in your cells more viscous. It’s also the counter to calcium-overload. If you look at the packaging of most lower-quality products, you’ll typically find an added calcium source, often calcium carbonate. Lower-grade supplements are the same way. Potassium There is a nefarious synergy happening with foods and frequencies that most […]
International travel exposes you to increased electromagnetic fields (EMFs) from airport security systems, in-flight Wi-Fi, and electronic devices. Mitigating EMF exposure is essential for reducing oxidative stress and inflammation, ensuring a healthier and more comfortable journey. Preparing Your Body for EMF Exposure In the days leading up to your flight, focus on reducing inflammation and optimizing your body’s resilience. Prioritize quality sleep, hydration, sunlight exposure, and grounding (earthing). Avoid inflammatory foods, including processed oils, excess […]
Mind-Heart Coherence: Balancing Emotions and Logic Balancing emotions and logic creates a deeper understanding of oneself, allowing for clearer decision-making and stronger emotional intelligence. Relying solely on logic can lead to over-analysis and anxiety, while unchecked emotions can result in impulsive actions. Aligning both creates harmony, ensuring thoughtful decisions guided by wisdom and intuition. The Illusion of “Following Your Heart” Many believe “following your heart” means embracing emotions without question. However, unexamined feelings can create […]
Most of Our Practitioners are located in the Twin Cities, MN. However, we do offer some of our services over the phone, or through Google Meet. Whether you would like an in-person session or remote session we will do our very best to assist you on your healing journey! Blessings!