Tag Archive for: Nutrition

Fat and Sugar, Insulin, Insulin Resistance, Scott Compton

Why It’s Hard For People To Lose Fat and Keep It Off

Written By: Scott Compton Q: Why can't people Lose Fat and Keep it Off? A: My answer...Most people are addicted to sugar (it takes about 22 to 26 days to end this addiction). There is some level of willpower and Self-Control needed here,…
Potassium, Blogs, Scott Compton

The Effects of Low Potassium

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    Written By: Scott Compton Effects of Low Potassium Most of the population suffers from low potassium overall. Potassium helps to make the fluid in your cells more viscous. It's also the counter to calcium-overload.…