Tag Archive for: Health

Kayla's Journal

Keeper of the Seven Stars

Kayla's Journal Entry Written: May 18, 2024 2008-2020 The Beginning Growing up, I was a very empathic child, a bit weird but I was just a kid. It was difficult for me to accept that I was different from everyone else. I saw things…
Building Your Fasting Process- Metabolic Flexibility

Metabolic Flexibility

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Emotional Intelligence and Metabolic Flexibility Emotional intelligence extends beyond mental awareness—it plays a crucial role in how we fuel our bodies. Developing metabolic flexibility allows the body to efficiently switch…
Gut-Brain Axis

Gut-Brain Axis and Emulsifiers.

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Understanding the Gut-Brain Axis The gut-brain axis plays a crucial role in overall health, influencing digestion, mood, and cognitive function. When disrupted by harmful additives like emulsifiers, the balance between the gut and brain can…
Fat and Sugar, Insulin, Insulin Resistance, Scott Compton

Why It’s Hard For People To Lose Fat and Keep It Off

Written By: Scott Compton Q: Why can't people Lose Fat and Keep it Off? A: My answer...Most people are addicted to sugar (it takes about 22 to 26 days to end this addiction). There is some level of willpower and Self-Control needed here,…
Out of Darkness, Karmik Channels, Blogs

Finding Our Way Out of Darkness

Aligning Goals and Intentions Goals and intentions shape our path, providing structure and clarity as we navigate life’s challenges. Setting clear intentions establishes purpose, while goals create a roadmap for progress.…
The Light, Chilean Miners, Blog, Karmik Channels

Reacclimating to The Light.

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Reacclimating to the Light: A Journey of Spiritual Awakening Reacclimating to the light requires patience, awareness, and a willingness to release what no longer serves our highest good. Just as those emerging from prolonged darkness must…