Nicole helps clients develop the mind-body connection using isometrics to both lengthen and strengthen the body. Time under tension in optimal positions trains the mind to rewrite how we operate.
What is Alignment Coaching?
Alignment coaching is based on neuroscience. The goal is to help individuals achieve lasting results. Nicole Samida uses fitness as a tool to help clients align their minds with their bodies. This process stimulates new neural networks to form, which leads to more self-confidence, stemming from increased mobility and free-flowing energy throughout the entire body. Alignment coaching can assist you to…
- Build resilience
- Create healthy routines.
- Improve your self-discipline and follow-through
- Expand your conscious awareness to see and experience new possibilities.
Balancing the mind and body helps the client access the different neural networks required to create permanent change and move past relying on motivation and willpower.
Stick Mobility
Stick mobility is a 60-minute session that involves radial tension from the core to the extremities, thus engaging a whole network of fascia, which promotes the alignment of tissues. Its about building Systemic Strength in all the angles of movement.
Full Body Workout – Advanced Class
75 minute full-body group class (mobility, stability, power, strength and conditioning) for the aging population who remain active in athletics.
Individual Sessions
Individual-based needs training.
In-person or virtual sessions offered.